Hatha Yoga Retreat with Suzanne Broderick and Caroline Kades
Immerse yourself in everything this region has to offer – famous white villages (pueblos blancos), amazing coastline of Costa de Sol, the heady scent of orange blossom, and wonderful Moorish architecture. Experience one of the best yoga rooms in Spain – designed by Simon Low – during our daily yoga sessions. In your free time, unwind by the pool, enjoy a massage and soak in the quiet charm of this rural retreat.
Nearby you can play golf, sail, hike, or take an optional excursion to the world heritage listed Alhambra. Accommodation comprises shared or private rooms. All have ensuites and your own private balcony or terrace.
A Typical day would look like this:
Yoga session (Hatha incorporating Pranayama, Relaxation)
Free time / Information sessions on yoga and lifestyle topics
Free time / cooking class
Late afternoon Yoga (Hatha or Yin) OR Stretch class
Yoga Nidra / Meditation / Relaxation
One day will include an excursion to the Alhambra. (additional cost)
Free time slots may include organized group hikes, excursion into Malaga, or sailing depending on interest.
Sue Broderick is a 500 hr trained, yoga teacher and certified yoga therapist from the Northern Beaches of Sydney, Australia. She is a member of Yoga Australia and the International Yoga Teachers Association (IYTA). She sees clients individually and teaches in small group settings to optimise the therapeutic benefits of yoga.
Caroline Kades is a 500 hr trained yoga teacher and qualified Yin Yoga teacher who has also completed training in Meditation and iRest Yoga Nidra. Her experience and interests are in healthy ageing, functional yoga, relaxation and breath work.