RawfitYoga.life Simon Low

 

 

RawfitYoga.life Retreat with Simon Low

June 27th to July 4th, 2020

While the whole team will guide you for graded morning hikes, they will practice alongside you throughout the day of dynamic and restorative yoga, fitness sessions, breath-work, chi kung, meditation and stillness. During the week we will present raw food preparation and nutrition lectures and support and guidance toward inner and outer health and beauty.

 

RawFitYoga.Life offers 7-night retreats at Santillán featuring hiking, yoga, a range of fitness activities and plant-based raw food cuisine.

 

 

Daily schedule of activities

 

It is important to understand that while we offer a full day of scheduled activities, nothing is compulsory.  We of course advise total commitment to the whole schedule, but we recognise that everyone comes with different needs, goals and interests, and ‘down time’ can be taken whenever a person feels it is important for them. There will be short periods in the day offering free ‘down time’, and scheduled activities that promote and support rest and relaxation.

 

  • 06.30 Lemon water, probiotic drink, tea, fruit
  • 06.45 Silent graded morning hikes
  • 08.00 Lemon water, probiotic drink, tea.
  • 08.30 Dynamic ‘yang’ yoga / chi kung / pranayama [2 hours]
  • 10.30 Green Juice
  • 11.30 Raw food lecture and raw food preparation 3 days a week and group fitness sessions on the other 3 days (30 min)
  • 12.30 Plant based Raw food lunch, followed by free time
  • 15.00 Fitness sessions / walking / activities (30 min) / Q&A forums  (60 min)
  • 16.00 Juices
  • 16.30 Restorative yoga & meditation (2 hours)
  • 19.00 Plant based Raw food dinner

           Short evening walk / free time

 

 

All private massage, bodywork and therapeutic sessions are charged at 70 euros per hour, depending on the treatment.

 

We will be encouraging guests to keep a journal over the retreat, and for those interested, we will facilitate group discussions incorporating lifestyle and philosophical teachings, life coaching and the latest findings in outer and inner health and fitness.

 

 

Prices:

Retreat rate:

Single room: 2265 EUR
Shared twin room: 1895 EUR
Triple room: 1765 EUR
Suite supplement: 525 EUR per week

 

Returning guest early bird price until October 31st 2019:

Single room: 2165 EUR
Shared twin room: 1795 EUR
Triple room: 1665 EUR
Suite supplement: 525 EUR per week

 

For more information and bookings, visit www.rawfityoga.life