We will have daily asana classes, meditation sessions and lectures/discussions. There will also be time to hike, read or really take it easy, to rest and allow the yoga to take effect.
Massages and excursions are available for an extra charge
She is a Certified Purna Yoga teacher with more than 2.000 hours of classroom training at the Purna Yoga College. One of about 40 in the world.
Mostly she teach at the studio I founded in 2010, Purna Yoga Helsinki. As a member of the staff of the Purna Yoga College, she train teachers in both Helsinki and abroad.
Her yoga teaching stretches over almost 30 years, although I started with a different style. She have also trained extensively in yoga therapy and have a passion for that field.
As much as she can, she continue to study with her teachers Aadil Palkhivala and Savitri.
Yoga is an amazing science, the more you learn, the more you realize there is left to learn.
Purna means “complete” and Purna Yoga distills and integrates the vastness of yoga into an invaluable set of tools for transformation and healing. Offering wisdom and techniques for the union of the body and the mind with the spirit.
The lineage is based on the teachings of Sri Aurobindo and The Mother, the Vedas, Patanjali, B.K.S. Iyengar, and the systems of Ayurvedic, Chinese and Western nutrition, synthesized by the personal experience of Savitri and Aadil Palkhivala.
For more information or to book contact Tove at: email@example.com or visit: www.tovepalmgren.com/yoga-retreats