Petra Mitidieri

 

 

Yoga Retreat Holiday with Petra Mittidieri

 

August 31st to Sept. 7th, 2019

 I have been using the wall-rope system in my teaching for over 10 years and I am excited to make everyone who attends the retreat experience this fantastic yoga tool to its fullest benefit

 

About Petra:

 

Petra has been practising yoga since 1996 and has been teaching yoga in London since 2000.

 

Over the years she has studied Iyengar and Ashtanga yoga, the two styles on which she bases her teaching.

 

Petra is also a certified yoga therapist by the International Association of Yoga Therapists (IAYT) specialising in musculo-skeletal problems (bulging discs, scoliosis, knee injuries, etc.) as well as diesases of the organic system (asthma, bronchitis, diabetes, acid reflux, constipation, IBS, high blood pressure, low blood pressure).
She teaches alignment based yoga, Ashtanga Vinyasa yoga, restorative yoga as well as pregnancy/postnatal yoga.

 

 

 

 

Sample Programme:

 

     Arrival Day:

–  3.30 pm – Check in

–  5.00 – 7 pm Yoga

–  7.30 pm Dinner

 

      Sunday to Friday (Except Wednesday): 

–  8.00 – 10 am Yoga

–  10.30 am Breakfast

–  1.30 pm Lunch

–  2.30 – 5pm Free time

–  5.00 – 7pm Yoga

–  7.30 pm Dinner

–  8.30 pm Free time

 

     Wednesday:

–  8.00 – 10.00 am Yoga

–  10.30 am Breakfast

–  11.00 am Afternoon off

 

“Please note that whilst I will do everything possible to adhere to the programme and details laid out above, some things are outside  my control, and therefore I reserve the right to make changes if necessary”

Prices:

    Sharing:  

–  £999 pp …. Earlybird (until 31st July, 2019)

–  £1.099 pp …. Regular

 

    Single:

–  £1.199 …. Earlybird (until to 31st July, 2019)

–  £1.299 …. Regular

 

Included: All food, yoga and accommodation.

Not included: Travel, flights, insurance, excursions, massages, alcoholic drinks and snacks.

For more information, visit www.petrayoga.co.uk