Mother & Daughter Retreat
with Mariana & Claire
A 2-nights weekend for mothers and daughters to deepen their bond with each other and leave with a renewed sense of connection
During our yoga sessions we will be working on Engaging, Empowering and Connection. Yoga is about union, coming together. Nourishing and celebrating your sacred Mother and Daughter bond.
Exploring our postures with ease, gentleness and care.
Our Yoga practice will nourish the body, build strength and flexibility, encouraging us to slow down and listen to our mind and body.
Building Self-esteem and confidence, reducing stress and enhancing a positive body image and self acceptance.
Celebration day for girls:
This carefully crafted workshop for girls and their mothers is designed to inspire curiosity, wonder and appreciation of the changes of puberty and the onset of menstruation.
With the intention to overturn secrecy and embarrassment, Celebration Day for Girls (https://celebrationdayforgirls.com) nurtures connection, normalisation and openness through practical and positive information, stories, crafts and other fun activities. Celebration Day for Girls is now available in over 20 countries.
Further details of Celebration Day for Girls: https://www.themindfulsprout.net/cdg/
– Positively presented information, activities and conversations around the topic of puberty and changing bodies
– The Celebration Day for Girls workshop can have a profound and lasting impact on girls and mothers, in conjunction with the ongoing support of families, friends and other carers
– Yoga will increase your bond both with yourself and your Mother-Daughter connection. Being in a positive enviroment with strong female energy will Empower, Engage and Embrace!
– By enabling a healthy and grounded experience of the changes of puberty we deeply nourish girls’ self esteem, self-awareness and positive body image
– Making friends with our cycling bodies help our daughters achieve a healthy menstrual attitude
– You will feel deeply nourished and nurtured, free of worry and stress, taking time out together, pressing that pause button from our everyday life and exploring your powerful connection surrounded by nature and stunning scenery.
– Deep nourishment, gentle yoga and strong feminine energy
– Leaving with a renewed sense of vitality, support and a strengthened mother-daughter bond
– Check in
– Welcome tea & Programme Overview
– Celebration Day for girls (Mums)
– Moon Yoga (girls)
– Creative Works (girls)
– Sunrise yoga
– CDG (girls)
– Free time (Mums)
– Outdoor meditation &
creative Work (Mums)
– Celebration Day for
Girls (mothers & girls)
– Tea & Fruit break
– Partner Yoga Nidra
– Closing Circle & Red String
– Sunrise yoga
– Check out
Early bird special:
590 € for both Mother & Daughter
Sign up before Sept 30th
640 € for both mother & Daughter
Sign up after Oct 1st
*We require you to inform us, well in advance, of any dietary requirements or allergies so we can arrange. If, for medical reasons, you follow a highly restricted diet, we encourage you to bring the essentials you require. There will be dedicated refrigerators for guest use, if any food items need to be stored in cool temperature.
For more information visit www.themindfulsprout.net