Yoga Retreat for Backcare with Anji Gopal

This March we will be exploring how a rounded practice of movement, breathwork, relaxation and meditation can support your whole Self health – so if you find yourself not feeling 100% right now, this is for you!

We will also use some tools from coaching and Vedanta to interrogate our wellbeing and you will leave understanding which areas of your health are a priority and with strategies to address change for the better.

Anji´s retreat are welcoming, inclusive and suitable for all. Students of all ages and stages are most welcome.

A typical day

Our programme builds day by day as we explore, enquire & understand our bodies & minds.

Typically we start morning practice around 8am, followed by breakfast at 10.30am.

During the day there is free time: to gaze, swim, walk in the hills, lounge in the many seating areas, sleep, eat, read, chat & ponder as you breathe it all in.

Treatments are available daily, including massage, sound healing & more from a hand.picked team of therapists.

There will also be optional activities available, depending on our group – perhaps an extra practice at the wall. perhaps a cookery lesson. Remember though, a retreat is just that – time to get away from all the “doing” – so we wonñt overfill your day!

Evening Yoga takes place arounf 5pm – these sessions are typically slower and quieter, more focused on going deeper and relaxation. We will practice Breathing & Meditation daily.

Both morning and evening yoga sessions are around 2 to 2.5 hours long.

Depending on the weather and time we may schedule an afternoon off for excursions.

How much does it costs?

• Single room en-suite: £1,500
• Twin Room, shared as double or twin, en-suite: £1,250

Non-refundable booking fee: Single £750. Shared £700.

The balance is payable in Euros at the venue on arrival.

Retreat price includes: 5 nights accommodation, full programme of Yoga, 3 meals a day, use of yoga studio and other facilities, wifi, tea, coffee and drinking water. Sound bath, lectures & more.

Retreat price does not included: airfare, transfer to/from the retreat, excursions, massage treatments or travel insurance.

NB: You are required to have appropriate travel insurance for an activity holiday.