Yoga Retreat with Sammy Rainbow Furnival
Yoga Retreat with Sammy Rainbow Furnival
There will be two daily yoga classes as well as an optional Pranayama and meditation practice in the mornings. The morning practice will be dynamic and energising vinyasa practice followed by a soothing yin an mindfulness practice in the evenings, which will also include journaling, visualisation activities and group discussions
The retreat
The retreat begins on Sunday evening as we come toghther for an open ceremony and yoga practice before indulging in a welcome dinner.
Each day from then, for the early risers there will be an optional light breakfast of fresh fruit, tea and snacks followed by an optional 30 minutes pranayama and meditation practice at 7.45 am.
We will then all come together at 8.30 am for invigorating 90 minutes energising asana practice. Each day we will work with a different philosophical theme, in both the morning and evening practice, so you can really delve into a more coherent understanding. Just like headstands, showing up for the classes is not mandatory, it is your retreat so you are free to do with it whatever you choose.
After practice, you will be treated to a leisurely mouth-watering buffet brunch.
The rest of the afternoon will be yours to enjoy, relaxing around the swimming pool, going on walks in the countryside, taking a trip to the beach or treating yourself to one of the many treatments on offer.
We´ll then meet again in the late afternoon at 5.30pm for a relaxing 90-minute Yin and mindfulness practice, which will also include journaling, visualisation activities and group discussions.
This will be followed by a delicious evening meal
How much does it cost?
En-suite Rooms:
- Triple shared room: £995
- Double or Twin Shared Room: £1095
- Private room: £1395
Tower Suite – Sold out
Prices per person.
What is included:
- A seven day yoga experience
- Six nights accommodation
- Two daily yoga classes
- Morning pranayama and meditation
- All food whilst at the retreat
- Full use of retreat space including the pool and paddle court
- New friends, great conversation and lots of laughter
What is not included:
- Flights
- Airport transfers
- Optional massages and excursions
For all bookings and enquiries, please contact Sammy directly at sammy@sammyrainbowfurnival.com