Somatics & Yoga Retreat with Halina Rozensztrauch

Engange your embodied unfolding through a rich blend of Hatha Yoga, Yin Yoga, TRE (Tension Release Execices), breath and awareness practices (Focusing and Meditation).

This time our exploration will lead us along and through the rivers of fascial lines.

Programm:

• Day 1 – Back line – Returning – Foward bends – Belonging and honouring
• Day 2 –  Deep front line – Breathing Space – Standing asana – Presence and absence
• Day 3 – Lateral lines – Spreading the wings – Side bends – Space and limits
• Day 4 – Front line – Opening up – Back bends – Becoming and unbecoming
• Day 5 – Spiral lines – Unwinding – Twists – Winding and unwinding
• Day 6 – Weaving it all – Meandering and wonder

For further information contact Halina on info@yogatree.org.uk